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10 Benefits of Drinking Chocolate Milk for Nutrition Recovery
10 Benefits of Drinking Chocolate Milk for Nutrition Recovery

Have you ever wondered why your child’s coach tells young athletes to drink chocolate milk after a hard practice? It may sound a bit strange, but actually, chocolate low-fat milk has been shown to help young athletes recover needed nutrition.

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How to Eat Before a Competition
How to Eat Before a Competition

The low carbohydrate, high fat content of my fast food lunches took a long time to digest. During an afternoon practice or race, my working muscles had priority over my intestines for blood flow and oxygen – leaving my Big Mac undigested. I was not lovin’ it!


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Is a Vegetarian Diet OK for Young Athletes?
Is a Vegetarian Diet OK for Young Athletes?

Adolescence is a time of experimentation and growth and this often happens within the realm of eating. Teenagers may decide to become vegetarians for various reasons including animal rights, religious reasons and/or perceived health benefits.

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Water vs. Sports Drinks: What Is the Best Choice for Young Athletes?
Water vs. Sports Drinks: What Is the Best Choice for Young Athletes?
Water vs. sports drinks – how do you decide what to give your growing athlete?
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What to Eat When You're on the Road
What to Eat When You're on the Road

It’s a challenge to eat well-balanced meals when traveling with your team. The normal daily routine of training and eating is disrupted

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